Cape Cod National Seashore

Cape Cod National Seashore is a National Seashore in the state of Massachusetts in the United States of America.

Cape Cod National Seashore stretches over 43,500 acres (176 km²) of dunes, ponds, woods and almost 40 miles (64 km) of Atlantic shoreline. It is located on Cape Cod, principally in the towns of Provincetown, Truro, Wellfleet, and Eastham, but also covers some shoreline in Orleans and Chatham.

Cape Cod is relatively young geologically at 18,000 years or so. American Indians began using the land at least 9,000 years ago.

In 1620, a group known as "The Pilgrims", a group of English Separatists seeking to establish a settlement in Virginia were forced to land here. They sent out three separate "discovery" expeditions to see what the area had to offer. During these "discoveries" they found their first fresh water, took some Indian corn, and almost had a battle (called the First Encounter) with some Native Americans. Cape Cod had many good features, but after a month of searching, it was decided to finally settle in Plymouth.

In 1902 Guglielmo Marconi built one of two North American wireless stations at South Wellfleet. On January 18, 1903 the first public two-way communication (in Morse Code) between Europe and America occurred through this station. The station was closed in 1917 and scrapped in 1920, with the communication station being relocated to Chatham. Cable stations were later established in North Eastham and Orleans.

Seashore history also includes shipwrecks and lifesaving. Two lighthouses (Highland or "Cape Cod" and Nauset) have been moved to keep them from toppling down eroding cliffs.

The Cape Cod National Seashore was created on August 7, 1961 by President John F. Kennedy.

The park includes beaches, high cliff dunes, sand spits, tidal flats, salt marshes, and soft-bottom benthos. Inland there are kettle ponds, vernal pools, sphagnum bogs, and swamps. Vegetation includes pitch pine and scrub oak forests, heathlands, dunes, and sandplain grasslands.

As a result of almost total deforestation by European settlers between 1650 and 1900, globally rare heathland habitats have resulted here. Bayberry and beach plum are common.

Twenty-five federally-protected species occur in the park. The Seashore is a significant site for the piping plover, with roughly 5% of the entire Atlantic coast population nesting here. Cape Cod National Seashore also supports 32 species that are rare or endangered in the state of Massachusetts. Some of these, such as the common tern, are conspicuous. Much less visible is the spadefoot toad which spends most its life buried in the sand, emerging only on warm nights with torrential rainfall.

Spring is generally cool and damp with temperatures of 40°F-60°F (4°-15°C). Summer brings temperatures in the 70s and 80s°F (20-30°C), and cool nights. Autumn is drier than spring with similar temperatures. Winter is milder than inland, but dampness and wind chill can make winter days bitter cold. Temperatures range between 30°F and 40°F (-1° to 4°C) in mid-winter, but intervals of below 0°F (-18°C) as well as milder temperatures are also possible.

Generally, the Cape Cod National Seashore—encompassing all beaches, parking areas, and trails—is open year-round from 6AM through midnight. The Seashore is additionally served by two visitor centers, with different hours. Although it sounds important, don't waste your time at Park Headquarters (99 Marconi Site Road, Wellfleet). Passes are not sold at Park Headquarters, this is an administrative facility primarily for park personnel.

• Salt Pond Visitor Center, 50 Nauset Road (Eastham, +1 508 255-3421. 9AM-4:30PM daily. Open year-round, with extended hours during from late spring through early fall. The Seashore's main visitor facility offers views of Nauset Marsh and the Atlantic, with frequent orientation movies, a comprehensive museum, bookstore and restroom facilities. Five short films daily on a rotating schedule in an indoor theatre. This visitor center is convenient to the Nauset Marsh and Buttonbush trails, and the Nauset bicycle trail is also nearby. A museum collection reflects the vast range of natural and cultural themes represented on Cape Cod. Artwork from prominent artists is displayed, and in the atrium, the museum highlights the Cape's complex and diverse natural history of the Outer Cape. Displays cover salt marsh plants and animals, beach dynamics, upland plant communities and prominent residential and migratory birds. Free.
• Province Lands Visitor Center, Race Point Road (Provincetown, +1 508 487-1256. 9AM-5PM daily. Open seasonally from mid-April through mid-October. Perched high atop a prominent sand dune, an observation deck provides a 360-degree view of the Province Lands dunes, the Outer Beach and the Atlantic Ocean. From this location you can see Race Point Ranger Station, Race Point Beach, the Old Harbor Life-Saving Station and the Pilgrim Monument in Provincetown. Exhibits about local plants and animals and the Pilgrim's landing in Provincetown are featured. Five short films daily on a rotating schedule in an indoor theatre. Bookstore with books, tapes, videos, toys and gifts related to Cape Cod. Free.

Salt Pond Visitor Center, 50 Nauset Road (Eastham, +1 508 255-3421. 9AM-4:30PM daily. Open year-round, with extended hours during from late spring through early fall. The Seashore's main visitor facility offers views of Nauset Marsh and the Atlantic, with frequent orientation movies, a comprehensive museum, bookstore and restroom facilities. Five short films daily on a rotating schedule in an indoor theatre. This visitor center is convenient to the Nauset Marsh and Buttonbush trails, and the Nauset bicycle trail is also nearby. A museum collection reflects the vast range of natural and cultural themes represented on Cape Cod. Artwork from prominent artists is displayed, and in the atrium, the museum highlights the Cape's complex and diverse natural history of the Outer Cape. Displays cover salt marsh plants and animals, beach dynamics, upland plant communities and prominent residential and migratory birds. Free.

Province Lands Visitor Center, Race Point Road (Provincetown, +1 508 487-1256. 9AM-5PM daily. Open seasonally from mid-April through mid-October. Perched high atop a prominent sand dune, an observation deck provides a 360-degree view of the Province Lands dunes, the Outer Beach and the Atlantic Ocean. From this location you can see Race Point Ranger Station, Race Point Beach, the Old Harbor Life-Saving Station and the Pilgrim Monument in Provincetown. Exhibits about local plants and animals and the Pilgrim's landing in Provincetown are featured. Five short films daily on a rotating schedule in an indoor theatre. Bookstore with books, tapes, videos, toys and gifts related to Cape Cod. Free.

Entrance fees are collected daily at all six swimming beaches from late June through early September, when lifeguards are on duty. Fees are also collected on weekends and holidays from Memorial Day to the end of September. The daily fee per vehicle is $20. Motorcycles are $10 a day, while pedestrians and cyclists are charged $3 per day. For repeat visitors, a Cape Cod National Seashore annual pass is offered for $60. All fees waived for active duty military and their dependents (with proper ID), and children under the age of 16. Fees may be paid at all beach entrances, annual passes may be purchased at either visitor center.

Due to the fragile ecosystem, and the relative popularity of the Cape Cod National Seashore, there are a fair number of rules and regulations for visitors to follow. At the end of the day, they're really not that inconvenient, and following the rules helps keep the park healthy and beautiful for the next generation to enjoy.

Do not disturb natural or cultural features, all are protected by federal law. Glass containers, flotation devices (like rafts and rubber-tubes), snorkels, and masks are prohibited on any life-guard-protected beach. Pets must be leashed and under control at all times. Leashes may not exceed six feet. Pets are not permitted in public buildings, picnic areas, on protected beaches, or on self-guided trails. Climbing slopes is hazardous and prohibited, sand here is constantly shifting and collapses easily. Digging holes above knee level is also prohibited.

There are plenty more rules too, depending on your interests. Want to make a campfire? See the "Drink" section. Want to drive on the beach? See "Do". For rules regarding sleeping on the beach, look to the "Sleep" section.

• Atwood-Higgins Historic District, Bound Brook Island Road (Wellfleet. The Atwood-Higgins House was added to the National Register of Historic Places in 1976. In 2010, the scope was expanded to the general area around the home, including several 20th-century out buildings.
• Doane Rock, Near Salt Pond Visitor Center (Eastham. 24 hours daily. Pay a visit to Doane Rock to see the largest exposed boulder on Cape Cod. This massive boulder was deposited here by glaciers, maybe around 15,000 years ago. It's all of high, and probably goes an additional below the surface. Free.
• Highlands Center, Old Dewline Road (North Truro, +1 508-349-3785 x208. This area is under development by partnership with AmeriCorps Cape Cod, Fine Arts Work Center in Provincetown, Highlands Center, Inc, and Payomet Performing Arts Center in Truro, with the mission of fostering "the unique cultural and natural heritage of Cape Cod by facilitating scientific research, the arts tradition, and educational programs". The eighty acre site is the former North Truro Air Force Station, set atop dramatic sea cliffs.
• Highland House Museum, 13 Truro Center Road (Truro, +1 508 349-0200. M-Sa 10AM-4:30PM; Jun 1-Sep 29. Built in 1907, the artifacts in this building imagine what life was like for folks in the area. Covering a period from the first peoples to today. $7, students and children $5.
• Old Harbor Life-Saving Station, Race Point Beach (Provincetown. 10AM-2PM daily. Built in Chatham in 1897, it was moved to its current location in 1977. It was then rehabilitated and furnished exactly it as it would have been at the time, and opened to the public in 1978. Included with beach access fee.

These six lighthouses each possess their own poetic beauty, most visitors tour at least one during their time on the Seashore. The grounds of Wood End, and Long Point lights are accessible, but the towers themselves are not open to the public.

• Highland Light, 27 Highland Light Road (North Truro, +1 508 487-1121. Generally open mid-May to mid-Oct. The current tower dates from 1857; it's the oldest and tallest lighthouse on Cape Cod. In the early 1990s, due to beach erosion, Highland Light was in danger of falling down a cliff. During the summer of 1996 it was moved to its current resting place, 450 feet to the west. Closed during 2019 for extensive renovations, although the Keepers Shop store and exhibit areas should remain open. $6 adults; $5 students & seniors.
• Nauset Light, 120 Nauset Light Beach Road (Eastham. Mid-May to early Oct. Nauset Light was built in Chatham in 1877. It was moved to Eastham in 1933, and first painted with its iconic red stripe in 1940s. This lighthouse has also been moved from its original location, at one point being just a few dozen feet from the ocean's edge. The move was completed in 1996, the same time it was donated to the National Park Service. Free.
• Race Point Light, Walk 45 min across the sandy beach (Northwest of Provincetown. First and third Saturdays from June until October, 10AM-2PM. First built in 1818 as the third light on Cape Cod, the current 45-foot iron tower dates from 1876. The location is quite beautiful, and two outbuildings here can be rented out overnight to those planning way, way, way in advance. Suggested $5 donation.
• Three Sisters Lighthouses, Cable Road (Eastham. First constructed of brick in 1836 the original towers quickly fell into the ocean. The lights were rebuilt again, this time on movable wooden platforms. This strategy proved successful, and the Three Sisters have been moving around the Cape ever since. The most recent restoration was completed in 1989, and tours have been available at their current home in Eastham ever since.

Highland Light, 27 Highland Light Road (North Truro, +1 508 487-1121. Generally open mid-May to mid-Oct. The current tower dates from 1857; it's the oldest and tallest lighthouse on Cape Cod. In the early 1990s, due to beach erosion, Highland Light was in danger of falling down a cliff. During the summer of 1996 it was moved to its current resting place, 450 feet to the west. Closed during 2019 for extensive renovations, although the Keepers Shop store and exhibit areas should remain open. $6 adults; $5 students & seniors.

Nauset Light, 120 Nauset Light Beach Road (Eastham. Mid-May to early Oct. Nauset Light was built in Chatham in 1877. It was moved to Eastham in 1933, and first painted with its iconic red stripe in 1940s. This lighthouse has also been moved from its original location, at one point being just a few dozen feet from the ocean's edge. The move was completed in 1996, the same time it was donated to the National Park Service. Free.

Race Point Light, Walk 45 min across the sandy beach (Northwest of Provincetown. First and third Saturdays from June until October, 10AM-2PM. First built in 1818 as the third light on Cape Cod, the current 45-foot iron tower dates from 1876. The location is quite beautiful, and two outbuildings here can be rented out overnight to those planning way, way, way in advance. Suggested $5 donation.

Three Sisters Lighthouses, Cable Road (Eastham. First constructed of brick in 1836 the original towers quickly fell into the ocean. The lights were rebuilt again, this time on movable wooden platforms. This strategy proved successful, and the Three Sisters have been moving around the Cape ever since. The most recent restoration was completed in 1989, and tours have been available at their current home in Eastham ever since.

Atwood-Higgins Historic District, Bound Brook Island Road (Wellfleet. The Atwood-Higgins House was added to the National Register of Historic Places in 1976. In 2010, the scope was expanded to the general area around the home, including several 20th-century out buildings.

Doane Rock, Near Salt Pond Visitor Center (Eastham. 24 hours daily. Pay a visit to Doane Rock to see the largest exposed boulder on Cape Cod. This massive boulder was deposited here by glaciers, maybe around 15,000 years ago. It's all of high, and probably goes an additional below the surface. Free.

Highlands Center, Old Dewline Road (North Truro, +1 508-349-3785 x208. This area is under development by partnership with AmeriCorps Cape Cod, Fine Arts Work Center in Provincetown, Highlands Center, Inc, and Payomet Performing Arts Center in Truro, with the mission of fostering "the unique cultural and natural heritage of Cape Cod by facilitating scientific research, the arts tradition, and educational programs". The eighty acre site is the former North Truro Air Force Station, set atop dramatic sea cliffs.

Highland House Museum, 13 Truro Center Road (Truro, +1 508 349-0200. M-Sa 10AM-4:30PM; Jun 1-Sep 29. Built in 1907, the artifacts in this building imagine what life was like for folks in the area. Covering a period from the first peoples to today. $7, students and children $5.

Old Harbor Life-Saving Station, Race Point Beach (Provincetown. 10AM-2PM daily. Built in Chatham in 1897, it was moved to its current location in 1977. It was then rehabilitated and furnished exactly it as it would have been at the time, and opened to the public in 1978. Included with beach access fee.

• Oversand Beach Driving, +1 508 487-2100 (x.0928). 8AM-4:30PM, Apr 10-Nov 15. The shoreline between Race Point Light and Head of the Meadow Beach can be driven for those with the right permits and equipment. 400 permits are available per week on a first come, first serve basis. To get started, head over to Race Point Beach for an inspection. To pass you must own a properly licensed 4WD vehicle with special tires and additional kit. Rentals are verboten. Once you fork over the cash and watch a quick safety video, you're free to hit the dunes. Some areas may be off limits due to nesting birds, time of day, and around high tide. $50-75.
• Ranger Guided Activities. Ranger-guided programs are offered from spring through fall. Explore the many facets of Cape Cod National Seashore through guided walks, talks, performance and music events, canoe trips, campfires, open houses at historic buildings, yoga, and more! Most activities depart from the Salt Pond Visitors Center during normal business hours. Check in when you arrive to see what's being offered that day. There are usually a good mix of programs suitable for children and adults.
• Saltwater fishing. Licenses are $10 each, and are required. If you're younger than 16 or older than 59, you don't have to pay but you'll still need the license.
• Shellfishing. Even if you don't know your Cherrystones from your Littlenecks, you can still strike out and try your hand at shellfishing. You will need some gear, but it ain't fancy and can be procured at any local bait and tackle shop. Varies by town, but expect to pay about $50-100 for a license valid for one week.
• Surfing. Permitted in waters outside lifeguarded beaches.
• Highland Links, 10 Highland Light Road (North Truro, +1 508 487-9201. 6AM-7PM seasonally. Highland Links is certainly Cape Cod’s oldest golf course, and arguably its most scenic. Founded in 1892, the course is perched atop windswept dunes overlooking the Atlantic Ocean. This course was conceived in the Scottish tradition, and has been celebrating that heritage for over 100 years. Ownership was transferred to the Federal Government in 1961 with the establishment of the Seashore. A small clubhouse serves small snacks, sandwiches, and pizzas. Tee times can be booked up to 60 days in advance. $35 for 9 holes, $65 for 18, food $6-12.

These six swimming beaches are all a part of the Cape Cod National Seashore. Access to any of these beaches is included in your entrance fee, see "Fees and permits" section above. All beaches have paved parking, showers and rest rooms (seasonal, except at Salt Pond Visitor Center), changing rooms, drinking water, and water quality testing. Lifeguards are on duty late June through Labor Day. Beachside passenger drop off and pick up prohibited. Coast Guard Beach in Eastham and Herring Cove Beach in Provincetown, are handicapped accessible and can provide wheelchairs capable of traveling over sand.

• Coast Guard Beach. The most popular swimming beach, especially during the high summer season. Parking area closed from mid-June to Labor Day, those with disability placards exempt. When open, it fills between 11AM and 1PM daily with moderate turnover. Beach access via Little Creek Shuttle and parking area, a half mile away. Seasonal restrooms and wheelchair-accessible beach access ramp.
• Nauset Light Beach. This beach is wide and sandy, backed by a somewhat imposing coastal bluff. Walking the beach during winter months, you may discover the exposed brick foundations of earlier "Three Sisters" lighthouses. The trail up to the modern lighthouses will wind you through an emergent forest. Parking area always fills during July and August, barring bad weather. Arrive before 9:30AM to ensure a space. Arrive earlier if it's really hot. Seasonal restrooms and bathhouse available.
• Marconi Beach. The excellent observation platform here offers some of the best views along the Seashore. From here you can see a landscape slowly recovering from centuries of abuse, which today provides homes for several rare species. Parking area rarely fills during late June and July. In August, parking fills occasionally with moderate turnover. The first successful transatlantic wireless communication was sent from this site in 1903. It travelled straight across the Atlantic Ocean and all the way to England's Poldhu village. Seasonal restrooms and bathhouse available.
• Head of the Meadow Beach. Parking area rarely fills. Good beach for young children. During low tide, the wreck of the Frances may still be seen poking out of the sand. This vessel was wrecked during a powerful December gale in 1872. Seasonal restrooms available.
• Race Point Beach. Providence Lands Visitor Center located at the entrance to this beach. Quite close to Provincetown and the Pilgrim Monument. Parking area rarely fills during June and July. When the parking area does fill, it is usually one to two hours after the Herring Cove lot fills. Great beach for watching sunset. Popular with fisherman. Seasonal restrooms, showers and changing rooms all available.
• Herring Cove Beach. Quite close to Provincetown and the Pilgrim Monument. Parking area fills between 10AM and noon most days throughout the summer. Moderate turnover after 1PM. Access to Herring Cove Beach is also available on the Provincetown-Truro shuttle. Great for watching sunset. Seasonal restrooms and snack bar.

Coast Guard Beach. The most popular swimming beach, especially during the high summer season. Parking area closed from mid-June to Labor Day, those with disability placards exempt. When open, it fills between 11AM and 1PM daily with moderate turnover. Beach access via Little Creek Shuttle and parking area, a half mile away. Seasonal restrooms and wheelchair-accessible beach access ramp.

Nauset Light Beach. This beach is wide and sandy, backed by a somewhat imposing coastal bluff. Walking the beach during winter months, you may discover the exposed brick foundations of earlier "Three Sisters" lighthouses. The trail up to the modern lighthouses will wind you through an emergent forest. Parking area always fills during July and August, barring bad weather. Arrive before 9:30AM to ensure a space. Arrive earlier if it's really hot. Seasonal restrooms and bathhouse available.

Marconi Beach. The excellent observation platform here offers some of the best views along the Seashore. From here you can see a landscape slowly recovering from centuries of abuse, which today provides homes for several rare species. Parking area rarely fills during late June and July. In August, parking fills occasionally with moderate turnover. The first successful transatlantic wireless communication was sent from this site in 1903. It travelled straight across the Atlantic Ocean and all the way to England's [[Poldhu]] village. Seasonal restrooms and bathhouse available.

Head of the Meadow Beach. Parking area rarely fills. Good beach for young children. During low tide, the wreck of the Frances may still be seen poking out of the sand. This vessel was wrecked during a powerful December gale in 1872. Seasonal restrooms available.

Race Point Beach. Providence Lands Visitor Center located at the entrance to this beach. Quite close to Provincetown and the Pilgrim Monument. Parking area rarely fills during June and July. When the parking area does fill, it is usually one to two hours after the Herring Cove lot fills. Great beach for watching sunset. Popular with fisherman. Seasonal restrooms, showers and changing rooms all available.

Herring Cove Beach. Quite close to Provincetown and the Pilgrim Monument. Parking area fills between 10AM and noon most days throughout the summer. Moderate turnover after 1PM. Access to Herring Cove Beach is also available on the Provincetown-Truro shuttle. Great for watching sunset. Seasonal restrooms and snack bar.

The Seashore has twelve self-guided trails, all are open year round. Individual route maps are available at some trailheads. Many have picnic areas.

• Fort Hill Trail, along Governor Prence Road (Eastham. This 1.5-mile, moderately difficult trail offers great views and connects with Red Maple Swamp Trail.
• Red Maple Swamp Trail, branches off Fort Hill Trail (Eastham. One-half mile trail of moderate difficulty has boardwalk sections winding through the swamp. Can take you to the Fort Hill Area, with some nice panoramic views of Nauset Marsh. Some tree roots in trail. Great fall walk.
• Nauset Marsh Trail, adjacent to Salt Pond Visitor Center (Eastham. Easy one-mile trail along the shore of Salt Pond and Nauset Marsh over fields and through a recovering forest. Great views.
• Buttonbush Trail, adjacent to Salt Pond Visitor Center (Eastham. This quarter-mile trail with a boardwalk bridge over Buttonbush Pond features a guide rope and Braille and large text. Blindfolds optional! Thirty minutes without.
• Doane Trail, on the way to Coast Guard Beach (Eastham. Easy half-mile paved trail loop through pine and oak forests to large glacial rock with marsh views.
• Atlantic White Cedar Swamp, at the Marconi Station area (Wellfleet. An award-winning 1.25-mile trail descending through a stunted oak and pine forest into a mature woodland where a boardwalk leads through the picturesque swamp. Moderate difficulty, return route is 1/2 mile in soft sand.
• Great Island Trail, along Chequesset Neck Road (Wellfleet. Six-mile (or optionally eight-mile) trail that runs along Great Island and Great Beach Hill, skirting salt marshes and giving great views on the way to Jeremy Point. The park's most difficult trail with soft sand, some log steps and portions submerged at high tide. Optional routes can be confusing. Caution: do not attempt when tide is rising.
• Pamet Area Trails, along North Pamet Road (Truro. One-mile trail with a steep quarter-mile spur to overlook. Old abandoned cranberry bog. Moderately strenuous with many log steps.
• Woods Walk at Highlands Center, along Old Dewline Road (Truro. A one-mile trail of moderate difficulty, takes about 30 minutes to complete. Views include forest, heathlands, and dramatic ocean bluffs.
• Small's Swamp Trail, in the Pilgrim Heights area (Truro. Easy 3/4-mile loop. Provides access to Pilgrim Heights and High Head sites, where archaeological evidence of ancient inhabitants remains.
• Pilgrim Spring Trail, in the Pilgrim Heights area (Truro. Easy 3/4-mile loop through recovering pine and oak forest. A marker commemorates an area representative of where the Pilgrims first drank. This trail also provides access to Pilgrim Heights and High Head sites.
• Beach Forest Trail, at Race Point Road parking lot (Provincetown. One-mile easy walk in sand, past pond and through dunes.

Fort Hill Trail, along Governor Prence Road (Eastham. This 1.5-mile, moderately difficult trail offers great views and connects with Red Maple Swamp Trail.

Red Maple Swamp Trail, branches off Fort Hill Trail (Eastham. One-half mile trail of moderate difficulty has boardwalk sections winding through the swamp. Can take you to the Fort Hill Area, with some nice panoramic views of Nauset Marsh. Some tree roots in trail. Great fall walk.

Nauset Marsh Trail, adjacent to Salt Pond Visitor Center (Eastham. Easy one-mile trail along the shore of Salt Pond and Nauset Marsh over fields and through a recovering forest. Great views.

Buttonbush Trail, adjacent to Salt Pond Visitor Center (Eastham. This quarter-mile trail with a boardwalk bridge over Buttonbush Pond features a guide rope and Braille and large text. Blindfolds optional! Thirty minutes without.

Doane Trail, on the way to Coast Guard Beach (Eastham. Easy half-mile paved trail loop through pine and oak forests to large glacial rock with marsh views.

Atlantic White Cedar Swamp, at the Marconi Station area (Wellfleet. An award-winning 1.25-mile trail descending through a stunted oak and pine forest into a mature woodland where a boardwalk leads through the picturesque swamp. Moderate difficulty, return route is 1/2 mile in soft sand.

Great Island Trail, along Chequesset Neck Road (Wellfleet. Six-mile (or optionally eight-mile) trail that runs along Great Island and Great Beach Hill, skirting salt marshes and giving great views on the way to Jeremy Point. The park's most difficult trail with soft sand, some log steps and portions submerged at high tide. Optional routes can be confusing. Caution: do not attempt when tide is rising.

Pamet Area Trails, along North Pamet Road (Truro. One-mile trail with a steep quarter-mile spur to overlook. Old abandoned cranberry bog. Moderately strenuous with many log steps.

Woods Walk at Highlands Center, along Old Dewline Road (Truro. A one-mile trail of moderate difficulty, takes about 30 minutes to complete. Views include forest, heathlands, and dramatic ocean bluffs.

Small's Swamp Trail, in the Pilgrim Heights area (Truro. Easy 3/4-mile loop. Provides access to Pilgrim Heights and High Head sites, where archaeological evidence of ancient inhabitants remains.

Pilgrim Spring Trail, in the Pilgrim Heights area (Truro. Easy 3/4-mile loop through recovering pine and oak forest. A marker commemorates an area representative of where the Pilgrims first drank. This trail also provides access to Pilgrim Heights and High Head sites.

Beach Forest Trail, at Race Point Road parking lot (Provincetown. One-mile easy walk in sand, past pond and through dunes.

Whether you ride or not, you'll find cycling to be a popular activity on the Seashore. All public facilities will provide bike racks where you can lock up. Bikes are basically allowed anywhere you can ride them, except for hiking trails and beaches.

• Cape Cod Rail Trail. This easy relatively flat trail runs from South Wellfleet to South Dennis. You'll have to cross a few busy intersections.
• Nauset Trail, Salt Pond Visitor Center (Eastham. This easy trail with a few hills runs, connecting the Salt Pond Visitor Center, Doane Picnic Area, Coast Guard Beach, and several hiking trails.
• Head of the Meadow Trail. This easy, flat trail stretches and connects High Head Road to Head of the Meadow Beach. You'll pass a few berry bushes along the way.
• Province Lands Trail. This intermediate trail loops around the Province Lands, connecting to both Herring Cove and Race Point beaches with short spurs. You'll pass by pine forests, sandy dunes, and low-lying cranberry bogs, but keep a sharp eye. This older trail has steep hills and several sharp turns. Take it easy!
• Old Colony Rail Trail. This easy to intermediate level trail runs from Harwich to Chatham.

Cape Cod Rail Trail. This easy relatively flat trail runs from South Wellfleet to South Dennis. You'll have to cross a few busy intersections.

Nauset Trail, Salt Pond Visitor Center (Eastham. This easy trail with a few hills runs, connecting the Salt Pond Visitor Center, Doane Picnic Area, Coast Guard Beach, and several hiking trails.

Head of the Meadow Trail. This easy, flat trail stretches and connects High Head Road to Head of the Meadow Beach. You'll pass a few berry bushes along the way.

Province Lands Trail. This intermediate trail loops around the Province Lands, connecting to both Herring Cove and Race Point beaches with short spurs. You'll pass by pine forests, sandy dunes, and low-lying cranberry bogs, but keep a sharp eye. This older trail has steep hills and several sharp turns. Take it easy!

Old Colony Rail Trail. This easy to intermediate level trail runs from Harwich to Chatham.

Oversand Beach Driving, +1 508 487-2100 (x.0928). 8AM-4:30PM, Apr 10-Nov 15. The shoreline between Race Point Light and Head of the Meadow Beach can be driven for those with the right permits and equipment. 400 permits are available per week on a first come, first serve basis. To get started, head over to Race Point Beach for an inspection. To pass you must own a properly licensed 4WD vehicle with special tires and additional kit. Rentals are verboten. Once you fork over the cash and watch a quick safety video, you're free to hit the dunes. Some areas may be off limits due to nesting birds, time of day, and around high tide. $50-75.

Ranger Guided Activities. Ranger-guided programs are offered from spring through fall. Explore the many facets of Cape Cod National Seashore through guided walks, talks, performance and music events, canoe trips, campfires, open houses at historic buildings, yoga, and more! Most activities depart from the Salt Pond Visitors Center during normal business hours. Check in when you arrive to see what's being offered that day. There are usually a good mix of programs suitable for children and adults.

Saltwater fishing. Licenses are $10 each, and are required. If you're younger than 16 or older than 59, you don't have to pay but you'll still need the license.

Shellfishing. Even if you don't know your Cherrystones from your Littlenecks, you can still strike out and try your hand at shellfishing. You will need some gear, but it ain't fancy and can be procured at any local bait and tackle shop. Varies by town, but expect to pay about $50-100 for a license valid for one week.

Surfing. Permitted in waters outside lifeguarded beaches.

Highland Links, 10 Highland Light Road (North Truro, +1 508 487-9201. 6AM-7PM seasonally. Highland Links is certainly Cape Cod’s oldest golf course, and arguably its most scenic. Founded in 1892, the course is perched atop windswept dunes overlooking the Atlantic Ocean. This course was conceived in the Scottish tradition, and has been celebrating that heritage for over 100 years. Ownership was transferred to the Federal Government in 1961 with the establishment of the Seashore. A small clubhouse serves small snacks, sandwiches, and pizzas. Tee times can be booked up to 60 days in advance. $35 for 9 holes, $65 for 18, food $6-12.

• Eastern National runs bookstores at the Visitor Centers, selling books, tapes, videos, toys and gifts.

Additional food options may be purchased at the Highland Links clubhouse, in Truro. See the "Do" section for more information.

• Herring Cove Snack Bar, Province Lands Road (Provincetown, +1 508 487-0045. 11AM-5PM daily. Offers lobster rolls, pulled pork sandwiches, cod cake sliders, deli sandwiches, and a wide selection of novelty ice cream. Cash only, no ATM. $8-16.

Herring Cove Snack Bar, Province Lands Road (Provincetown, +1 508 487-0045. 11AM-5PM daily. Offers lobster rolls, pulled pork sandwiches, cod cake sliders, deli sandwiches, and a wide selection of novelty ice cream. Cash only, no ATM. $8-16.

While there are no bars or clubs here, there is one option for fun after sundown. If you're staying at the beach into the night, it's possible to make a beach fire with a free permit. There are a limited number available every day, and they can be reserved by calling one of the visitors centers. However, it is recommended, by far, to actually go and pick up the campfire permit in person. Demand is extremely high during popular summer months, and phone reservations may not be accepted then.

• The Beachcomber, 1120 Cahoon Hollow Rd, +1 508 349-6055. 11:30AM-1AM daily; Memorial Day to Labor Day. This restaurant/bar is located right on the bluffs in the scenic National Seashore. Sip on your beer while looking out over the Atlantic. Voted “best live entertainment on the lower cape” and “one of the best seaside dining spots in New England”. Tends to cater to the party bus crowd. Starters $6-12, mains $15-25.

The Beachcomber, 1120 Cahoon Hollow Rd, +1 508 349-6055. 11:30AM-1AM daily; Memorial Day to Labor Day. This restaurant/bar is located right on the bluffs in the scenic National Seashore. Sip on your beer while looking out over the Atlantic. Voted “best live entertainment on the lower cape” and “one of the best seaside dining spots in New England”. Tends to cater to the party bus crowd. Starters $6-12, mains $15-25.

• Rip currents and undertow are common, dangerous conditions along ocean beaches. Swim in lifeguard protected areas and if caught in a rip current free yourself by swimming parallel to the beach first.
• Take precautions to avoid contact with ticks and mosquitoes. Deer ticks may carry lyme disease. Mosquitoes may carry encephalitis or the West Nile virus. Stay on trails and out of tall grasses. Use repellent and wear proper clothing.
• Poison ivy is prolific on Cape Cod and the rash it produces can cause severe discomfort. “Leaves of three, let it be.”
• Be alert for bicycles and pedestrians on the Seashore's narrow roads.

Rip currents and undertow are common, dangerous conditions along ocean beaches. Swim in lifeguard protected areas and if caught in a rip current free yourself by swimming parallel to the beach first.

Take precautions to avoid contact with ticks and mosquitoes. Deer ticks may carry lyme disease. Mosquitoes may carry encephalitis or the West Nile virus. Stay on trails and out of tall grasses. Use repellent and wear proper clothing.

[[Poison ivy]] is prolific on Cape Cod and the rash it produces can cause severe discomfort. “Leaves of three, let it be.”

Be alert for bicycles and pedestrians on the Seashore's narrow roads.

• Check out the seals and multitudes of wild birds in Chatham's Monomoy National Wildlife Refuge.
• Many folks will either arrive or depart to Boston, New England's unofficial capital.
• Tired of all that nature? Tour the gilded age mansions of Newport, Rhode Island.
• If you're not ready to leave, but you'd like someone else to make dinner, Provincetown's got options.
• Keep exploring the area's shifting sands on Nantucket island. Similar landscapes, but totally different vibes.

Check out the seals and multitudes of wild birds in [[Chatham (Massachusetts)|Chatham]]'s Monomoy National Wildlife Refuge.

Many folks will either arrive or depart to [[Boston]], New England's unofficial capital.

Tired of all that nature? Tour the gilded age mansions of [[Newport (Rhode Island)|Newport]], Rhode Island.

If you're not ready to leave, but you'd like someone else to make dinner, [[Provincetown]]'s got options.

Keep exploring the area's shifting sands on [[Nantucket]] island. Similar landscapes, but totally different vibes.